Stress has become an inevitable part of life today. Most of us are struggling with stress caused by various reasons, including work pressures, financial struggles, and health concerns. Stress is also one of the common causes of hair loss.
Those with pattern baldness can visit the best hair transplant surgeon at Enhance Clinics for treatment. With stress-induced hair loss, lifestyle changes are highly beneficial.
Here, we’ll explain how stress can cause hair loss and what you can do to treat it.
How Stress Can Lead to Hair Loss
If you’re feeling excessive stress in your daily life, you might start facing hair loss. When you’re facing an overwhelmingly stressful situation, your body diverts essential nutrients from your scalp to other parts of your body. It disrupts the hair growth cycle, leading to significant hair thinning and eventual loss of hair.
Three different types of hair loss that are linked to high stress levels.
Telogen Effluvium.: Telogen Effluvium (TE) is one of the most common reasons behind hair loss. In TE, a huge number of your hair follicles are pushed into the resting phase, which ultimately leads to severe shedding of hair.
Trichotillomania: Trichotillomania is a condition where you have an irresistible urge to pull hair out from the scalp or other parts of your body. This occurs as a compulsive response to negative emotions like stress, anxiety, frustration, or boredom.
Alopecia Areata: Alopecia Areata (AA) is an autoimmune disease wherein your body’s immune system begins attacking your hair follicles, causing hair to fall off. Stress is one of the reasons that can trigger or exacerbate this condition.
Is Hair Loss caused by Stress Permanent?
If your hair loss is triggered due to stress, it’s not permanent. The key to reversing stress-induced hair loss would be to bring your stress levels under control. Once you manage your stress properly, your hair will return to a healthy state and resume its normal growth cycle.
How do I bring Hair Loss caused by Stress under Control?
To bring your stress and hair loss under control, you need to build a healthy lifestyle. These tips will help:
- Follow a well-balanced and nutrition-rich diet.
- Practice relaxation techniques, yoga, and medication.
- Exercise regularly.
- Seek professional help from a therapist to manage stress.
- Avoid over-treating your hair with chemicals and heat treatments.
Your doctor might also recommend topical or oral OTC medications like Minoxidil or Finasteride to promote hair growth.
The Bottom Line
If your hair loss is related to stress, it’s totally possible to control and reverse your hair loss with proper stress management.
However, sudden hair loss can sometimes indicate underlying medical reasons that require attention. It’s recommended to visit the best hair transplant clinic to get an assessment and determine the cause of your hair loss.
If you are facing hair loss caused by hereditary pattern baldness, getting the best hair transplant at a reputed hair transplant clinic can help you regain your hair permanently.
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