Most people view hair growth as the sign of beauty or a healthy body. Like several other parts of the body, the hair also requires several nutrients for growth and sound health. In fact, the nutritional deficiencies are connected with the thickness and health of the hair. Certain factors like age, genetics and hormones also affect hair growth. When you are concerned with the hair growth, here is the list of vitamins that are connected with the hair growth. Make note to consume to have the beauty and thick hair.
Vitamin A
Vitamin A is a vital vitamin for cell growth. This enhances the hair growth and function of other tissues in the human body. This vitamin A will also help the skin glands on an oily substance called sebum. This sebum will moisture the scalp and makes the hair healthier. If you do not have enough vitamin A content, you will have severe hair fall. Though it is crucial to have enough vitamin A content, it is also dangerous when you consume too much of it. As per the studies, an overdose of vitamin A also leads to hair fall. To have this vitamin content, include sweet potatoes, spinach, pumpkins, carrots and kale in your diet.
Vitamin E
Vitamin E is well-known for circulating oxygen in the scalp and strengthening the hair follicles. It seals the moisture and keeps the hair shaft from drying and dull appearance. Further, vitamin E is the best component that helps for faster growth of hair and prevents oxidative stress. Consuming some foods like spinach, almonds, avocados, sunflower seeds, peanuts, sunflower oils, broccoli, mango, kiwi, pistachio, pickled olive, and apricots can help to have strengthened hair.
Vitamin D
Lack of vitamin D can result in alopecia aerate, which is an autoimmune disorder that will lead to serious hair fall. A study says that people with alopecia have less vitamin D content in their blood. This vitamin is produced when you are exposed to natural sunlight. It is the vital reason behind a lot of professionals' advice to spend some time in the sun. When it comes to food products, you can have it via grains, mushrooms, fish, fortified juice and low at fortified milk.
Vitamin E
Similar to vitamin C, the vitamin is also one of the antioxidants that will help you to prevent the oxidative stress in a person. A study proved that people with hair loss issues are experiencing around 34.5% are having good hair growth after enhancing the level of Vitamin E content in the diet. Food items like sunflower seeds, spinach, avocados, spinach and almonds are the best food items with the rich vitamin E content.
Final thoughts
Everyone loves to groom themselves and enhance their appearance. In such a list, the hair is one of the crucial components to focus on. So, make a note on the vitamins that are vital for hair growth and ensure you have these foods at the suggested quantity for the best hair growth.
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