Everybody desires healthy and luscious-looking hair. Like other parts of your body, even your hair needs nutrition for its growth and health. Your diet plays an important role when it comes to your hair.
If you are not getting enough vitamins, you might start facing hair loss. Here are the best vitamins you should take to prevent hair loss and stimulate growth:
B Vitamins and Biotin:
B Vitamins play a vital role in producing red blood cells. These red blood cells carry oxygen to the scalp. Biotin (Vitamin B7) is also essential for hair health and growth. You can get B vitamins from whole grains, egg yolks, meat, almonds, leafy greens, and seafood.
Iron:
Iron plays an important role towards hair growth by helping red blood cells carry oxygen to the scalp. Iron deficiency can lead to anaemia, which is a cause of hair loss. Foods like spinach, eggs, red meat, leafy greens, lentils, and oysters are good sources of Iron.
Vitamin C:
Free radicals present in your body can block hair growth and lead to hair loss. Vitamin C has antioxidating properties that can protect against free radicals and help produce collagen, which is a protein in the hair structure. This vitamin also makes iron absorption easier. For Vitamin C, opt for citrus fruits, strawberries, papayas, bell peppers, guava, and leafy greens.
Vitamin D:
Vitamin D is not just good for bones, but your hair too. A deficiency of Vitamin D is linked to hair loss. You can get Vitamin D from sunlight and sources like fatty fish, fortified foods, cod liver oil, and mushrooms.
Vitamin A:
Vitamin A plays a major role in cell growth, which includes hair. It also helps in the production of sebum, the natural oil that keeps your scalp moisturized. Food items rich in Vitamin A include carrots, pumpkins, spinach, kale, sweet potatoes, milk, eggs, and yogurt.
Zinc:
Zinc plays an important role in making proteins your hair needs. It also helps the oil glands around your hair follicles working properly. You can get your Zinc intake from sources like beef, oysters, spinach, pumpkin seeds, nuts, and lentils.
Vitamin E:
Vitamin E is an antioxidant that will relieve you from oxidative stress, prevent damage caused by free radicals, and promote increased hair growth. For Vitamin E, you can choose spinach, almonds, avocadoes, and sunflower seeds.
Conclusion
Food is the most ideal source of vitamins that you need for hair loss prevention. Eating a balanced diet can help maintain proper heart health.
However, vitamins are not the answer to every hair problem. At times, hair loss can also be caused by pattern baldness, in which case the most effective solution would be getting the best FUE hair transplant.
If you are concerned about hair loss, you can visit Enhance Clinics. We are renowned as the best hair transplant clinic, and our hair loss experts will determine the cause of your hair loss and recommend the most suitable solutions.
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