There’s growing consciousness among youngsters today about maintaining their looks and physique. This is driving them towards adopting various extreme diets and weight loss regimens, which can lead to some undesirable side effects, one of them being hair loss.
In this article, we’ll explain how hair loss and weight loss are related.
Why You Might Face Hair Loss After Weight Loss
If your hair loss is bothering you, dont just rush to get a hair transplant in India yet – your diet may be the culprit. Weight loss canlead to acute telogen effluvium, which causeshairloss all over the scalp. Here are some weight-related causes linked to hair loss
Crash Diets: Multiple studies have drawn links between crash diets and hair loss. Just like your body, even your hair needs adequate nutrition to grow. When your body doesn’t receive sufficient nutrients, hair loss occurs.Crash diets often lead to nutritional deficiencies, stress, and calorie deficits – all of which are connected to hair loss.
Low Protein Diets:Amino acids play a key role in the production of keratin, the protein that forms the structure of your hair. When your body has protein malnutrition and amino acid deficits, it dedicates protein resources to priority functions like tissue repair, hormone production, digestion, and pH and water balance regulation. There’s not enough protein left for low-priority functions, ultimately resulting in hair loss.
Restrictive Diets:Like crash diets, restrictive diets that eliminate entire food groups from daily consumption can also result in nutrient deficiencies and stress.Restrictive, low-calorie diets may cause deficits in iron, protein, zinc, selenium, and essential fatty acids. They are also linked with stress issues. Both of these factors are known to be responsible for hair loss.
Weight Loss Surgeries:Weight loss surgeries, including stomach-reducing procedures like sleeve gastrectomy, are often linked to rapid weight drops and deficiencies in nutrients, zinc, protein, vitamins, and minerals in your body, which can trigger hair loss.Procedures like gastric bypass surgery, wherein the food bypasses a part of your intestine, may also cause issues with nutrient absorption.
How to Avoid Hair Loss When You Lose Weight?
Losing weight is an uphill task that requires immense determination and hard work. However, you must do it in a healthy and sustainable manner.
Though hair loss caused by weight reductions is not harmful or permanent, the deficiencies that occur due to extreme diets may lead to serioushealth consequences. If you are experiencing hair loss, you should talk to the best hair doctorin Delhi who can identify the reason behind your condition.
Luckily, you may not need a hair transplant in India if weight loss is responsible for your hair woes. You can regain your hair by opting for a balanced diet that delivers enough nutrition that your body needs to sustain itself. Your doctor might also recommend supplements to make up for any deficiencies as a part of your hair loss treatment.
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