Enhance Clinics Blog

What should a person avoid eating to prevent hair thinning and hair loss?

  • By: Enhance Clinic
  • 2022-04-06
What should a person avoid eating to prevent hair thinning and hair loss?

Your food choices play an important role in your overall health and well-being. Having a poor diet can also contribute to problems like thinning and loss of hair. If you are facing hair loss, you need to take a look at your diet and evaluate your food choices before you start considering a hair transplant in India. To help you out with your hair loss treatment, we’re listing down foods that you must avoid to protect your hair:

Sugar: Sugar is one of the most obvious culprits. It causes a spike in blood glucose levels, which leads to insulin resistance, and as a result, loss of hair. High glucose also increases androgens such as dihydrotestosterone (DHT) in your body. DHT binds itself to your scalp hair and leads to the shrinking of hair follicles and eventually hair loss and baldness.

High-Glycaemic Foods: Foods that are high-glycaemic, such as refined flour, starchy white bread, pasta, cakes, etc., lead to insulin spikes and contribute to the weakening of hair. Consuming lots of simple carbohydrates also boosts sebum production. Though beneficial, excess sebum may cause inflammation.

Fish with High Mercury Contents: Fishes that have high levels of mercury, such as swordfish, mackerel, shark, and some varieties of tuna, may cause hair loss.

Junk Food: Absolutely no surprises here. Junk food is brimming with saturated and monounsaturated fats. These increase the risk of cardiovascular diseases, obesity, and hair loss. Eating oily foods also causes clogging of pores and makes your scalp greasy, which may lead to increased loss of hair

Alcohol: Alcohol negatively impacts the synthesis of protein in your body. This weakens your hair and causes loss of shine. Alcohol also lowers zinc levels and leads to dehydration and brittle hair. Heavy alcohol consumption can cause follicular death, which may result in permanent hair loss. This is why your hair transplant surgeon in India will ask you to avoid alcohol before and after your hair transplant.

Diet Soda: Thought diet soda is good? Not always. Some diet sodas contain an artificial sweetener called aspartame which is known to cause thinning of hair. Be sure to check the labels next time!

Raw Egg Whites: Eggs are great for hair, but you should avoid consuming them raw, especially the whites. Raw egg whites have avidin present in them. Avidin binds itself with biotin, the vitamin that strengthens hair, and makes it unavailable for absorption.

Excess Vitamin A: Though vitamin A is necessary for eye health and optimal functioning of organs, too much of it can lead to acute toxicity, which is associated with hair loss, dry skin, rashes, and other undesirable symptoms.


Your body needs ample amounts of micronutrients, proteins, and vitamins to keep your hair healthy. Avoid any such dietary mistakes to prevent hair loss and the need for hair loss treatment. However, if your condition is caused by any other reason, it’s important to visit a hair clinic in India and get your scalp evaluated.

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